Why is Anxiety worse in the morning?
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, such as panic attacks, social anxiety, obsessive-compulsive disorder, or generalized anxiety disorder. While anxiety can occur at any time of the day, many people experience it more intensely in the morning. In this blog, we discuss why anxiety is worse in the morning and provide advice for managing its symptoms.
Hypnotherapy as a Treatment for Aviophobia: Overcoming the Fear of Flying
Aviophobia, also known as the fear of flying, is a common phobia that affects millions of people around the world. It can prevent individuals from taking trips, pursuing career opportunities, and experiencing new cultures, causing them to feel trapped and limited in their daily lives. Fortunately, hypnotherapy has been shown to be an effective treatment option for aviophobia, helping individuals to overcome their fear of flying and reclaim their freedom.
Why do we have emotions?
Emotions, we all have them. At best they can be life-affirming, and at worst, torturous and confusing. But why, what’s their purpose? It’s a reasonable question for anyone to ask, especially someone struggling emotionally.
Anxiety - Ancient Wisdom Short-Circuited by Modern Times.
Anyone experiencing symptoms of anxiety or panic may like to know that feeling anxious is a natural bodily process - like breathing, digestion, immunity. The reason anxiety causes so many people problems today is because the anxiety alarm is designed to keep us clear of the kinds of danger our ancestors faced, out in the wild. The good news is, by understanding anxiety as an intelligent, life-saving response and not a medical disease, we can take a different view.
Panic - Attack or Alarm?
The term Panic Attack is commonly used nowadays, but it wasn’t always the case. Over the last decade, searches for ‘Panic Attack’ on Google have increased by 223%. Here’s a different approach and one that I came to learn through self-experimentation.