Restore your natural sleep rhythm with Hypnotherapy Norwich
Sleep, like any natural bodily process, is designed to be self-regulating; a balanced cycle of rest and wakefulness. However, just like other natural functions, sleep can become disrupted, throwing our body’s rhythm out of sync.
Most people experience occasional sleep difficulties, whether due to stress, travel across time zones, or no clear reason at all. These disruptions are usually temporary and little more than an inconvenience. However, when sleeplessness becomes a recurring pattern, it can turn into a more serious problem.
Common types of insomnia include:
Difficulty falling asleep – You struggle to drift off when you first go to bed.
Waking in the night – You fall asleep initially but wake up in the middle of the night and find it difficult to return to sleep.
Early morning awakening – You sleep through the night but wake much earlier than usual, feeling unrefreshed and unable to go back to sleep.
One of the main causes of sleep disturbances is stress. When life feels out of control, our minds often go into overdrive at night, trying to ‘solve’ our worries. This stress is then compounded by the frustration of being unable to sleep, creating a vicious cycle where the more we try to sleep, the more elusive it becomes. As tiredness builds, our health and overall well-being begin to suffer.
If this sounds familiar, help is available. By addressing underlying concerns and reprogramming expectations around sleep, a sense of control, calm, and safety can be restored. Quite simply, when we feel safe, we sleep soundly.
Please book a consultation to discuss your specific needs and possibilities for treatment.
Tom Carter - Private Therapist & Coach
Integrative Person-Centered Approach
Online or In-Person (Norwich, UK)
Fully Insured & DBS Checked
GHSC Accredited (GQHP)