Get control of anxiety & stress with Hypnotherapy Norwich

Hypnotherapy for Anxiety & Stress in Norwich & Online

Struggling with anxiety or stress?

You're not alone – and help is available. At our Norwich-based hypnotherapy practice, we specialise in supporting people experiencing anxiety, chronic stress, and related conditions using an effective integrated hypnotherapy approach.

Anxiety is a natural response to perceived danger, designed to keep us safe by encouraging action. However, when anxiety becomes overwhelming or constant — without a clear cause or solution — it can feel debilitating. Many people find themselves stuck in a heightened state of alertness, feeling fearful without reason and mentally and physically exhausted, yet unable to relax or switch off.

Our hypnotherapy for anxiety and stress helps calm the nervous system, reduce overwhelm, and restore balance. By working with the subconscious mind, hypnotherapy can target the root causes of anxiety, reframe unhelpful thought patterns, and reset the body’s stress response — promoting a sense of calm, safety, and control.

We offer support for a wide range of stress and anxiety-related issues, including:

  • Generalised Anxiety Disorder (GAD)

  • Panic attacks

  • Social anxiety

  • Health anxiety

  • Travel or driving anxiety

  • Chronic work-related stress

  • Sleep issues related to anxiety

Whether your anxiety is recent or something you've lived with for years, Hypnotherapy Norwich could offer you a gentle and powerful path to relief.

If you're looking for natural, therapeutic support for anxiety or stress in Norwich or online, book a consultation. We’ll explore your needs and how hypnotherapy can help you move forward with greater ease, calm, and confidence.

  • “Going into my first meeting with Tom I was sceptical to whether it was going to help me. Leaving the first meeting I know I had made the right decision. I came out of the meeting feeling better about myself, and feeling like I could see the light at the end of the tunnel.Tom helped me create the tools I needed going forward to help me be able to stop myself from falling back into a place I don’t want to go back to. After my last meeting I can safely say I am feeling a lot happier and equipped to deal with situations that I wasn’t able to deal with before.”

    Jon

  • "I would recommend therapy with Tom to everyone. Every session that I came out of I felt a lot happier and understanding my emotions better. Tom gives you exercises to work on during the time that you aren’t seeing him. I found these very useful and could notice a massive improvement in my mental health. I am very grateful for the support and I’m so glad I decided to try out hypnotherapy. Thank you again"

    Mya

  • "Before my first session i was down and hopeless.. and then i started to feel better session by session and this was the most important thing I did for me and now I thank Tom for his patience and brilliant work. I Highly recommend your services 👌👌👌👌"

    Vaniria

  • "I found the experiences attending therapy sessions with Tom to be hugely valuable. Tom made me feel at ease and took time to listen and understand before using relaxing techniques to help me reflect on past experiences. I found this approach and style of session to be really positive and effective and would definitely recommend therapy with Tom to anyone wanting to overcome a personal barrier.

    Alex

  • "I have referred Tom to a patient who has anxiety and panic attacks. He completed three sessions with her. She has remarkably improved and is much more confident and independent. Tom is professional and thorough with his work; he takes the time to know the individual. I am truly impressed."

    Brenda

  • "Well what can I say, Tom helped my son who is a racing driver get through he’s anxieties whilst preparing and being out on the track. Tom is fantastic at what he does and we shall be keeping in contact with him for potential future appointments if/when needed. I highly recommend Tom Carter Therapy. Thank you so much Tom for all your help."

    Terrie

  • "I saw Tom Carter after some debilitating work stress. He really helped me stop getting caught in my own negative thought traps. I was given extra resources to use outside of the appointment time, which gave me something positive and constructive to work on. Genuinely gave me a different perspective on things. 5 stars!"

    Henry

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Tom Carter - Private Therapist & Coach

Integrative Person-Centered Approach

Online or In-Person (Norwich, UK)

Fully Insured & DBS Checked

GHSC Accredited (GQHP)