Two Inner Truths: When What We Think and What We Feel Don’t Match.
Many people come to therapy knowing, logically, that things are “fine.” They can explain what happened, why it’s over, and why it shouldn’t still affect them. And yet, something inside doesn’t settle.
This is often the meeting point of two inner truths: the mind’s clear, rational understanding of the present, and the body’s quieter, felt sense shaped by past experience. Therapy is not about choosing one truth over the other, but about helping them come back into relationship—so that what we know and what we feel no longer pull us in different directions.
Hypnotherapy: An Effective Treatment for Managing Anger Issues
Anger is a common emotion that everyone experiences, but when it becomes intense, uncontrolled, and disruptive, it can lead to significant problems in personal and professional life. If left untreated, chronic anger can cause physical and mental health issues and strain relationships. However, hypnotherapy can be a powerful and effective way of managing and resolving anger issues.