Why 40% of people fear flying and 5 ways to a calmer flight

Fear of flying, or aviophobia, is an anxiety disorder affecting around 40% of people. It can ruin the enjoyment of holidays, impact relationships and leave people feeling emotionally exhausted, to name just some of the effects.

As distressing as this fear is, it is also quite understandable when you consider that we are all born with two of the main ingredients, a fear of falling and a fear of loud noises.

In combination, these tools provided here are a powerful way to bring flying fears under control and achieve calmness throughout your journey.